One of the beautiful aspects of Reiki is that energy is not limited by distance. In a remote (distance) Reiki session, the practitioner and client can be miles apart and still achieve a powerful energetic connection. Reiki Masters use intention, visualization, and time-honored techniques (such as sacred Reiki symbols) to “send” healing energy across any distance. It might sound mystical, but think of it like a phone signal or Wi-Fi for the soul – the energy transmits beyond physical boundaries.

You’ll connect with our practitioner via a live video call or phone at your scheduled time. To begin, the practitioner will discuss your goals or any areas of concern (for example, feeling anxious, emotionally stuck, or seeking spiritual alignment). Then you’ll be asked to get comfortable in a quiet space – you might lie down on a couch or bed, or sit in a relaxed position with pillows and a blanket. Many clients set the mood by dimming lights, playing soft music, or lighting a candle, but this is optional. The key is that you feel safe and at ease.

As the session starts, the practitioner will guide you through a short breathing or relaxation exercise to help you enter a calm state. They will then focus on channeling Reiki to you, working through each of the major chakras (energy centers) and intuitively sensing where imbalances may lie. You may hear the practitioner gently describing which chakra or issue they are focusing on, or the session may be largely quiet – every practitioner has a slightly different style. Even in silence, you remain energetically connected. Throughout the hour, the practitioner acts as a conduit for healing energy, directing it to your body and aura. Physical distance doesn’t matter; what matters is the energetic intention and connection between practitioner and client.

During the remote Reiki session, you might feel a variety of sensations. Common experiences include feeling warmth or tingling in certain areas, sensing a light pressure or touch when none is there, seeing gentle colors or imagery behind your closed eyes, or just drifting into a state of deep relaxation or meditative calm. Some people even fall asleep – which is perfectly okay! Emotional feelings can also arise: you might suddenly feel like laughing or crying as stuck energy and emotions release. Alternatively, you might feel simply very calm and peaceful with no specific sensation; everyone experiences Reiki differently. There is no “wrong” experience, and the energy will go where it’s needed even if you don’t consciously feel it.

By the end of the hour, many clients report feeling profoundly relaxed, as if waking from a refreshing rest. The practitioner will softly signal that the session is complete and gently “bring you back” to normal awareness. Afterward, you’ll have an opportunity to discuss what you felt and ask any questions. The practitioner may share intuitive insights they received – for example, noticing a certain chakra was blocked or an emotion that came up – and give suggestions for further balancing (such as affirmations or self-care tips). Even remotely, the experience is very personal and interactive. Finally, you’ll be advised to drink some water and take it easy for a bit, allowing the energy to continue integrating. Many clients enjoy journaling their experience or simply basking in the calm feeling post-session.

Reiki healing offers a wide range of benefits by addressing the energetic root of imbalances. Our remote Reiki sessions are designed to support you on multiple levels, from emotional well-being to mental clarity and physical relaxation. Here are some of the key benefits you may experience:

• Emotional Release: Reiki provides a safe space for pent-up or stagnant emotions to surface and clear. As the healing energy flows through your heart and other chakras, you may gently release sadness, anger, or grief that you’ve been holding onto. This emotional catharsis can leave you feeling lighter, more at peace with the past, and more open to joy in the present. Over time, regular Reiki can help heal emotional wounds and cultivate a greater sense of inner peace.
• Anxiety Relief & Stress Reduction: One of the most celebrated effects of Reiki is its ability to soothe anxiety and relieve stress. The deep relaxation achieved during a session helps shift your body out of “fight or flight” mode and into the parasympathetic “rest and digest” state. Your breathing slows, muscle tension melts away, and the mind grows quieter. Many clients report that racing thoughts and worry ease significantly, both during the session and in the days afterward. By calming the nervous system, Reiki can help alleviate symptoms of anxiety, improve sleep quality, and even lower feelings of overwhelm. It’s a natural antidote to modern stress.
• Mental Clarity and Focus: After Reiki, it’s common to experience a clearer, more focused mind. As energetic blockages dissolve, that mental fog or scattered feeling can give way to clarity. You may find it easier to concentrate, make decisions, or tune out unhelpful thoughts. Reiki’s calming influence on the mind often brings about a refreshed perspective – clients have described it as feeling like a mental “reset.” Whether you’ve been stuck in indecision or simply mentally exhausted, energy healing can help refresh your mental state. This clarity can boost creativity and productivity in your daily life.
• Energetic Alignment & Vitality: Reiki works on the chakra system to balance your energy centers, which in turn supports your physical health and vitality. When your chakras are in harmony, energy flows freely throughout the body. This aligned state can translate into improved physical well-being – for example, you might notice fewer headaches or tension aches, better digestion, or more restful sleep after sessions. Many people also feel a pleasant tingling or warmth as their overall energy alignment improves. You may simply feel “back in sync” with yourself. Over time, balanced energy can strengthen your natural resilience, boost your mood and immune system, and give you a sustained sense of inner balance and stability.

These benefits often build on each other. For instance, as your anxiety decreases and your energy becomes more balanced, you naturally gain emotional stability and mental sharpness. Reiki meets you where you are, supporting what you need most in the moment. Additionally, because it’s a holistic practice, the positive effects can ripple out to many areas of your life – from how well you sleep to how you connect with others.

Before your session: prepare a quiet, comfortable environment for yourself. Since this is a remote healing, you have the freedom to choose your most relaxing spot – perhaps your bed, a yoga mat, or a cozy armchair. Wear comfortable clothing (there’s no need to undress at all for Reiki). You might want to have a glass of water nearby and tissues (just in case of an emotional release). Ensure your phone or laptop is set up for the video/voice call and that you won’t be disturbed for the next hour. This is your time to heal and relax.

At the start: our Reiki practitioner will greet you and briefly chat about how you’re feeling and what you’re seeking from the session. This is a great time to mention any specific issues you’d like help with – for example, “I’ve been feeling very anxious,” “I have a lot of grief I want to release,” or even physical concerns like “I have pain in my shoulders.” You can also simply state the general intention to relax and receive whatever healing is needed. The practitioner will explain the process and make sure you’re ready and comfortable.

During the session: you will be asked to close your eyes, breathe deeply, and relax. The practitioner will begin the Reiki treatment, often starting at the head/crown chakra and moving down through each chakra, or focusing on areas that need attention. In a remote session, you may hear the practitioner’s voice occasionally guiding you or calling out which chakra they’re working on, but they may also be silent for much of the process. Don’t worry if you aren’t sure what to do – you actually don’t need to “do” anything except relax and be open. Reiki energy is intelligent and will flow where it’s most needed, whether or not you consciously direct it.

You might feel sensations like warmth, tingling, or gentle waves of energy moving through your body. You could experience emotions coming up, visions or colors in your mind’s eye, or simply feel very heavy (grounded) or light (floating). Some people report feeling the presence of something greater – a spiritual or divine feeling of love and support. Others might just feel like they are in a state between wakefulness and sleep, or they might actually fall asleep (which is okay, the Reiki will still work!). If at any point you feel uncomfortable or need a pause, you can gently let the practitioner know – but this is rare, as most find the experience quite pleasant and soothing.

Wrapping up: as the hour concludes, the practitioner will softly let you know the session is over. They may use a soft chime or simply their voice to call you back. Take your time coming back to normal awareness – move your fingers and toes, stretch a bit, and slowly open your eyes. You’ll likely feel very relaxed, so no need to rush. The practitioner will then discuss the session with you. They might share which chakras were out of balance and what they did to harmonize them, or any intuitive messages they picked up that could be relevant for you. This debrief is often enlightening; it can validate feelings you had or give guidance for continuing your healing journey. You are welcome to share anything you experienced as well, but it’s okay if you just want to quietly enjoy the afterglow.

Before ending the call, our practitioner may recommend some after-session self-care tips. Common suggestions include: drinking plenty of water (to help flush any released energies or toxins), journaling any insights or emotions that came up, and perhaps taking a salt bath or a nature walk later to stay grounded. It’s also advised to avoid heavy stimulation right after the session – so give yourself a little time before jumping back into work, screens, or busy environments if possible. You’ve just received a deep energetic tune-up, and integrating it gently will prolong the benefits.

After effects: Everyone’s post-Reiki experience is unique. You may feel deeply calm and content for days, or you might notice subtle shifts like sleeping better, feeling less reactive to stress, or having a more positive outlook. Sometimes the effects unfold gradually – for example, a week later you realize you haven’t felt as anxious despite a normally triggering situation. Emotional releases can continue for a day or two (you might have vivid dreams or a good cry that night, which is normal and healing). Overall, expect a sense of renewed balance and vitality, and know that the Reiki energy continues to work in your system for a while even after the session ends.

Reiki is often described as holistic healing, meaning it benefits both the spiritual and practical aspects of your well-being. It’s this dual impact that makes Reiki so special, resonating with those on a spiritual path and those simply seeking relief from life’s stresses. Here’s how Reiki helps on both levels:

Spiritual Benefits: On a spiritual or energetic level, Reiki helps you realign with your higher self and the universal energy around you. Each session can cleanse and activate your chakras, which not only affects your emotional and physical health but also your spiritual growth. People often describe feeling more centered and connected after Reiki – as if the noise of daily life quiets down, allowing them to hear their inner voice and intuition more clearly. By clearing negative energy and blockages from your aura (energy field), Reiki raises your vibration, which can lead to experiences of deep inner peace, compassion, and even spiritual insight. You may find that after a series of sessions, you feel more in tune with your life’s purpose or more connected to whatever spirituality means to you. This healing modality can be a form of spiritual self-care, keeping your energetic body in harmony so that you can meditate, pray, or simply live from a place of greater alignment. In short, Reiki nurtures the spirit – it helps you feel supported by a loving, universal energy, which can be profoundly comforting and empowering on your spiritual journey.

Practical Benefits: In practical, everyday terms, Reiki is a powerful tool for improving your mental and physical wellness. By reducing stress hormones and calming the mind, Reiki can have tangible effects such as better concentration at work, more patience with loved ones, and improved creativity. When your anxiety is relieved and your emotions are balanced, you’re likely to sleep better and wake up more refreshed. Many clients find they have increased energy and motivation in the days after a session – that fatigue or lethargy lifts as their energy “refuels.” Physically, while Reiki is not a medical treatment, people have reported reductions in tension-related pains (like headaches or muscle aches) and faster recovery from minor illnesses or simply feeling more resilient. It’s thought that by inviting the body into deep relaxation, Reiki supports the body’s natural healing processes – for example, improved circulation, lower blood pressure, and a strengthened immune response may all be indirect benefits. Emotionally, the centering effect of Reiki can help you respond to challenges more calmly rather than reacting in anger or fear. Over time, this can improve your relationships and overall quality of life. In essence, Reiki brings you back into balance, so you can navigate day-to-day life with greater ease, clarity, and positivity. It’s not just a mystical experience; it translates into very real changes like feeling more organized, balanced, and capable in your daily routine.

By addressing both the invisible energies and the visible symptoms, Reiki bridges the gap between spiritual healing and practical well-being. You get the benefit of a deeply soulful experience and real-world stress relief in one. This blended approach is ideal for those who appreciate a bit of mysticism but also crave results they can feel in their bodies and minds. It’s healing for the whole person.

Ready to experience the transformative power of Reiki healing? Our fully remote sessions make it easy to receive healing energy no matter where you are. By connecting emotionally and energetically, we help you find calm, gain clarity, and feel revitalized. If you’re ready to release what’s holding you back and step into a more balanced life, book a remote Reiki session with The Right Astrologer and embark on a healing journey tailored just for you. Your mind, body, and spirit will thank you.